Each week we meet at either at noon or 6:30pm to educate you on a new nutrition topic, such as how to read a nutrition label or what to choose when dining out. Classes are limited to only 30 minutes, starting with a private weigh-in. You also get coaching and follow-up by me along with a free wellness evaluation and monthly metabolism tests. At the end of the 10 weeks, the biggest losers (based on percentage weight loss, this method levels the playing field) will receive recognition!  Join for …

  I'm giving away my favorite Integrative Nutrition book. Download your e-book here and boost your health and happiness levels really quickly! Great recipes are included along with why diets don't work for weight loss and what does really work. http://jessica-ann-wagner.healthcoach.integrativenutrition.com/book Dear New Friends, I'm so glad you found us! Welcome! Please make yourself at home. Be still and breathe deeply. Relax, feel comfortable, and just be you. You can feel free to leave the st …

… Transformational Coaching: Working with a life coach is a lot like working with a counselor, but with a powerful action element. Holding your agenda in the forefront, Rena will listen to what you are saying and not saying, challenge you when appropriate, be your biggest cheerleader and help you align your life to support your desires. Yoga Therapy: Integrative Yoga Therapeutics works with an understanding of the living system and it's relationships, seeing the body as an integrated fluid organi …

Are you ready to END the Trend of obesity? We are! Our goal is to help you HULT all future weight gain and help YOU to get the scale moving in the opposite direction! ARE YOU READY!!!

My husband and I have been doing a fitness program for a little over a month. So far we have had pretty good results. We both have gone down one pants size :) We are looking for people who would like to join us on our journey. We would like to meet up biweekly to do weigh ins and discuss health and fitness in general. I am an Independent Beachbody Coach and can suggest some wonderful programs but suggestions are just that. It is not mandatory that you participate in the programs but they do give …

Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody workouts you have seen on TV like P90X, P90X+, INSANITY, Hip Hop Abs, Turbo Jam and Brazil Butt Lift, all for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun! If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

The purpose of this group is to provide tips, techniques, and strategies to empower and motivate women who want to make a change. In this group we will discuss topics within the following categories: Transition/Life Changes: • Moving • Divorce • Career Transition • Back to school • Death of a parent • Foreclosure • Home modification Finances/Investing • Getting out of debt • 5 ways to save money each month Encouragement/Coaching/Empowerment • Stories • Strategies • …

Led by a Reiki Practitioner, Life Coach, Channeller & Intuitive, Healing Circle For All is designed to bring smaller groups of people together for intimate, private, judgment-free healing sessions. Folks wanting to release and heal pain, thoughts, emotions which no longer serve their heighest good and purpose, and hinder their personal happiness are invited to join. Folks experiencing/battling grief or loss, addiction issues, weight-loss issues, abuse issues on any level (men & women) are very m …

Montgomery County is starting its FIRST FIT CLUB!!! Come join us for a FREE workout @ the Silver Spring Civic Center this, and every, Tuesday @ 7pm as we workout to one of the many selected BeachBody DVD programs. THIS WEEK: P90X Plyometrics! This week we will also be sampling Be...achbody's Results & Recovery Formula (bring an extra water bottle for after your workout)! WHAT TO BRING: towel, water, & yourself in workout attire!!! Be prepared for an AMAZING workout suitable for all fitness lev …

We are a group of people in the DC-MD-VA area who are interested in hypnosis and/or NLP (Neuro-Linguistic Programming). Some of us have no experience in hypnosis or NLP and some are professionals of many years, with others everywhere in-between. All who are interested are welcome. We will hold meetups where members can learn and share, and enjoy themselves. Join us and participate!